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Beginner Workout

Beginner Workout

The following workout routine consists of three parts. These exercises have to be completed every 2nd day in 3 rounds. If you are not able to do the specified number of repetitions in the beginning of your competition try to reach as much as possible. Further basic informationen about workouts you will find in section Workouts on paragraph 10 Tips for more effective workouts

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The workout routine is created with the Custom-Workout-Builder of Workout Labs, LLC.